Life & Leadership Coaching

Supporting Connection, Clarity & Joy in the lives of clients.

 

 

 Self-Reflection ~ Confidence ~ Authenticity ~ Personal Development

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Empowering leaders to realize their full potential. Beginning with clarity, we work in a space of non-judgement and curiosity to create a plan of action in achievement of both professional and personal aspirations.

Leadership Coaching:

Address what’s holding you back from getting the impactful results you desire. What would your leadership look like rooted in authenticity and confidence? Let’s create your plan for success.

Life Coaching:

Ensure alignment in your strategic plan for life. Exploring value clarity, understanding what influences your confidence, energy amplifiers, and the implementation of accountability.

Workshops & Speaking:

Motivate and inspire your team with experiential workshops and speaking engagements. Create team comradery with actionable take-aways on a variety of topics addressing your needs.

Welcome to Life & Leadership Coaching

Welcome to Life & Leadership Coaching

If you are here, it’s likely you are at least a little bit curious about coaching. Welcome! I’ll give some context…

My vision on the Life & Leadership coaching experience is to inspire and motivate professionals seeking clarity. Creating space to not only work on, but also achieve deep life satisfaction. This work can be personally or professionally, but more often than not it is a combination of both.

It has been my experience, in life AND in leadership we’re often told how we “SHOULD” live, function, and be. In turn, we make decisions based on a lot of assumptions or even worse, decisions not feeling authentic to ourselves.

In contrast, what if you made choices around what YOU truly desired? Sounds intriguing, right?

Schedule a free discovery session to find out more. My joy is witnessing someone step into the best version of themselves. Let’s talk.

More Information on Coaching & Workshops:

Additional information on coaching, workshops, and speaking opportunities below. Please note, I offer a free discovery session to anyone curious about any of my offerings in a no pressure environment. Set up a time here. I look forward to discussing where you are and where you want to be!

Leadership Coaching: Driving Positive Results Through Energy Leadership

In our work together, I support leaders in a cost-effective development process making a lasting ripple effect on the success of the leader, their team, and the company.

In a space of unbiased thought partnership, we develop self-awareness of the individual as a leader and a person. Understanding our energy detractors and motivators to then lead with authenticity, clarity, and a deep level of self-awareness.

Key focus areas include:

  • Answering “what keeps you up at night?” and creating a sustainable path through by addressing things head on with clear action plans.
  • Clarity in leadership style, skills, and  opportunities. Defining confidence in the leader and their team to strengthen trust.
  • Understanding a team’s natural strengths and gaps. Where the opportunities for growth exist and efficiency in getting there.
  • Empowering natural leadership skills to be your authentic self in and out of work. Understanding of a leader’s own definition of work-life integration and the current impact.
  • Creating a sustainable path forward with milestones and benchmarks to success.

Schedule a discovery session to discuss your leadership desires.

Transformation Coaching: Answering the Question "What's Next?" on Your Journey

It’s natural to hit a point on your journey where the thought, “what’s next?” begins to creep in (or smack you in the face!). However, a lot of individuals sit in the space of confusion without really giving themselves time and energy to address and take action on the feelings.

Transformation is a workbook and coaching series to support you in gaining clarity in those feelings before moving into action. Through a process of discovery, exploration, and action, we walk together through exercises tailored to support you in self-awareness coupled with action and accountability. Some key focus areas include:

  • Clarity on values, skills, and energy detractors & amplifiers.
  • Role, industry, company, and volunteer opportunities to explore.
  • Networking and relationship building focus to support growth.
  • Action plan with resources.

Find more information here or set up a discovery session to speak with Heather about the Transformation Program.

Workshops & Speaking: Team Engagement & Motivation

Base workshops and speaking topics are ready to go to motivate and inspire your organization! We’ll take this base and create the experience you desire for your team.

Applicable activities and take-away key items are all important aspects to any of the workshops and speaking engagements I do.

It’s great to talk about what we want to do as a team, conversely, how do we put it into action? Through simple, achievable, and repeatable steps. No matter the topic, the workshop experience is connected to real-life so we can action what we learn accordingly. Topics include:

  • Strategic Planning
  • Energy Leadership
  • Feedback: Giving & Receiving Effectively, Radical Candor, and Courageous Conversations
  • Balancing the Work-Life Equation
  • Understanding Motivation: Intrinsic & Extrinsic Motivators – Their Impact to You & Your Team
  • Maximizing Your Energy Window for a More Productive You
  • Your Power in Change

Find more here or set up a discovery session to speak with Heather about what you have in mind.

Interested in a couple free tools?

 

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Worry can sometimes overwhelm and consume us. It’s natural to get caught up in worried thoughts. Even feel we have to solve everything… and all at once. The Thought-Feeling-Action exercise supports in processing through these worried thoughts & feelings before moving to action.

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Testimonials

What People are Saying about

Heather Lowey Life & Leadership Coaching...

Life/Career Coaching

 

Coaching with Heather has been one of the greatest experiences in my life. 

 

I started working with her at a time I was very unhappy in my career. Knowing I needed a change but not sure what to do, especially since change would mean getting out of my comfort zone. It does not happen often that you can sit down and get completely present with yourself and have someone there to listen to everything you are thinking and feeling. From the very first session I felt connected to Heather and there was nothing I would not have wanted to tell her.

 

Every session was work, but in a good way. Heather made me think and come up with my own answers. She gave me the tools and recommendations I needed to deal with all of the challenges. With her support I am in a much better place. I still connect with her in lesser frequent sessions and it is great I can shoot her a note at any time if life gets out of balance.

 

-Elke, Global Merchandising Leader

Transformation Coaching

 

Heather is an amazing coach!

 

Through her guidance and thought partnership, I manuevered through multiple life events. This included career changes as well as changes in my family dynamic. She has an open heart and an open mind, in turn creating a safe space to share and work through your thoughts. If you need a coach, Heather is the one! 

 

-Regina, Paralegal Professional

Life/Career Coaching

 

More than anything, Heather has helped me believe in my self-worth. 

 

Working with Heather has been instrumental in identifying the next steps in my career path. I was very fortunate to have a successful and fulfilling career; however, I found myself becoming complacent and no longer excited about the work I was producing.

 

I was immediately impressed with Heather's coaching style. Her energy and positivity are infectious. She is an exceptional listener and phrases follow-up questions in a way that really bring your thoughts and concerns to the surface. Then she works through those thoughts and concerns and helps you make them into actionable steps.

 

-Kasey, Marketing Leader

Life Coaching

 

She challenged me during every session to be intentional with my actions. 

 

My experience with Heather was one I will forever cherish. Through our time partnering together, Heather & I developed an amazing rapport and relationship. She challenged me during every session to be intentional with my actions and how they laddered up to the goals we mutually agreed upon. I'm truly grateful to call her my coach and my friend.

 

Thank you for being you Heather. The world is a better place with you in it.

 

-Steve, Sports Industry Professional & Mindfulness Coach

Leadership/Career Coaching

 

She has been a huge support system and advocate for me throughout our time together and beyond. 

 

Working with Heather has completely changed my outlook and perspective on my career and how I was going about it. She pushed me to look deeper into what I wanted to get out of my career as well as helped me examine what motivates me, what I'm passionate about and narrow in on my career goals. Even after we were done working together, she has consistently followed up to check in on my progress. Her dedication and passion are evident, and I've learned so much about myself during our time together!

 

-Lizzie Montgomery, adidas Product Marketing Professional

Life Coaching

 

It doesn't matter what aspect of your life you're looking to focus on, without a doubt, Heather will help you achieve your individual goals.

 

Heather Lowey is an absolutely incredible coach, mentor, leader, mother, and friend. Before I started Heather's coaching program, I had a burning desire for a new challenge but I wasn't quite sure what or how to begin. Additionally, I felt like something was missing from work. Heather is a dynamic coach who will ask you questions you may have never asked yourself before. In turn, making you think in new ways that will reshape your thought processes and build your confidence.

 

-Heather Luce, Nutrition Coach & adidas NCAA Licensing Manager

 

Career/Life Coaching

 

Heather is an absolutely amazing listener and picks up on your thoughts to explore and expand upon.

 

I've been privileged to know Heather for a number of years. Last Fall, I had the opportunity to work with her during a career transition. I had met with several headhunters who gave me some quick job search tips, said they could assist in matching my skills with a good paying job, and then never contacted me again. I then reached out to Heather regarding her Life & Leadership Coaching. She was great at following up and being flexible to meet when it was convenient for me. She helped me to evaluate my career and life goals in a holistic way and provided some insights and ways of thinking that had never occurred to me. I wholeheartedly recommend working with Heather. You won't regret it!

 

-Brock McCracken, Financial Analyst & College Instructor

Career/Life Coaching

 

She asked critical questions helping me analyze my thoughts, which in the end supported me to prioritize what is most important for me.

 

Over the past year, Heather really helped me think through and realize questions I was having regarding my current career path. She's a great listener and also a great communicator. Additionally, she was able to share experiences from her previous career in sports that really related to me and my current role. I was able to apply those learnings to my everyday life by setting timed goals, which held me accountable. I would highly recommend Heather as both a life and career coach. She is awesome to work with!

 

-Thomas Bauman, adidas Sports Marketing Professional

Life Coaching

 

Get ready for an amazing coach!

 

Heather's natural ability to listen between the lines undoubtedly helped me break through personal struggles. She was able to help me pinpoint things holding me back. I didn't even realize they were there!

In a few sessions, I went from doubting my abilities of starting my business to being confident and leaning into it. She creates a safe and positive atmosphere conducive to opening up and being honest with myself.

 

The support she provides also supports me as I build my future. Heather genuinely cares. Schedule a call with her. You'll be glad you did!

 

-Louis Morrissette, Perfectionism Coach

 

Workshops

 

Our staff was so engaged we immediately invited her back to do a follow-up event a few weeks later!

 

Heather recently presented an AIM Your Goals workshop at my office and did an outstanding job! She easily connected with those in attendance and created a brave space for people to openly and willingly share and discuss both professional and personal goals. Her energy was high as well as warm throughout. She set the tone for inclusion and an experience free of judgment from the moment the workshop began. It was an all-around wonderful and worthwhile experience!

 

-Stevie Cromer & LUNA Language Services

 

 

Life Coaching

 

My time with Heather was/is amazing.... 

 

Our conversations are thought provoking and full of substance. Additionally, she is just great to talk to. Whether you need to work on something big or small, you should schedule a time to speak with Heather.

 

-Matt Hulsman, Sports Industry Professional

 

Career Coaching

 

Heather was an excellent listener and gave insightful advice I was able to carry out with resume building, LinkedIn profile, as well as networking support and interview practice. 

 

She was very helpful in supporting me to make a decision about where my post-college path would start upon graduation. We had many insightful conversations around network support and interview prep. Heather was an awesome coach and I would definitely recommend working with her!

 

-Tommy Luce, Sales Professional & Former College Athlete

Career Coaching

 

Her attention to detail helped me think through and get the most out of every word I used.

 

Heather has always been someone I've gone to for career advice. When I was looking to make some changes to my resume, I knew who I could trust. She supported me in completely transforming my resume into a more precise and professional document. She used her creativity to help me find little ways to make my resume stand out. With Heather's support, I feel confident putting my updated resume in front of any future employer.

 

-Matt Bowles, Sports Industry Professional

Ultimately, I want to ensure the coaching experience is of great value to you. As a result, I offer a free discovery session to anyone interested in finding out more. 

Have a question first?

Don’t be shy. Send me an email!

Heather Lowey Life & Leadership Coaching

Certification Information

Groups, Affiliations & Volunteer Organizations I enjoy supporting

Connection, Clarity & Joy!

Meet the Heather Lowey Coaching team behind the team:

Assistant TO THE Regional Manager

Jake

Living his best life, Jake enjoys all things related to sports and music. Although a natural born leader, he does have to be reminded he’s not the parent sometimes. Along with his quick wit, his charming smile will take him far!

Philanthropy Chair

Bryce

Kindness is a pillar for this sport loving, intuitive thinker. Despite Bryce’s shy demeanor, don’t let him fool you. Conversely, he has a funny sense of humor and a surprising wit. Additionally, he really cares for and loves people and animals. Bryce loves to volunteer.

My VP

Jeremy

Meet my partner in this thing called life. He’s the grounded, supportive, fun, and witty person pushing me to follow my dreams and enjoy life. We’ve been married for 17 years and enjoy having ALL the fun!

Connection, Clarity & Joy!

Meet the Heather Lowey Coaching team behind the team:

Assistant TO THE Regional Manager

Jake

Living his best life, Jake enjoys all things related to sports and music. Although a natural born leader, he does have to be reminded he’s not the parent sometimes. Along with his quick wit, his charming smile will take him far!

Philanthropy Chair

Bryce

Kindness is a pillar for this sport loving, intuitive thinker. Despite Bryce’s shy demeanor, don’t let him fool you. Conversely, he has a funny sense of humor and a surprising wit. Additionally, he really cares for and loves people and animals. Bryce loves to volunteer.

My VP

Jeremy

Meet my partner in this thing called life. He’s the grounded, supportive, fun, and witty person pushing me to follow my dreams and enjoy life. We’ve been married for 17 years and enjoy having ALL the fun!

Let's chat!

Inquiries include:

Individual Coaching

Group Coaching

Workshops

Speaking Engagements

Set up a free consultation to discuss what you are envisioning. I look forward to supporting you!

Send an email

 Have a question?

Want more information?

 

Life & Leadership Coaching to achieve Connection, Clarity & Joy!