Life & Leadership Coaching

Connection, Clarity & Joy!

 

My joy is witnessing someone step into the best version of themselves.

Promoting individual clarity, establishing accountability partnership and

setting achievable goals are keys to my success formula. 

 

Schedule an Information SessionSubscribe to the midweek check-in

We are closing in on the end of the year…

Have you taken the time to self-reflect?

Enjoy this free Self-Reflection Exercise to set you up for success in 2023. Take some time to think personally and professionally what you are proud of and where you want to go from here. 

Keep, Stop & Start Reflection Exercise

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Recent Podcasts

My Breathing Mind- What Happens When Your Truth Changes: Sitting in the discomfort of the space between your current reality and your truth.

Linking Arms- Stop Spiraling Out: Using a thought-feeling-action approach to stop a spiral in your day.

The Players NIL: Going from a career in athletics to a Life & Leadership Coach. How relationship building was and is key.

Linking Arms- Finding Clarity: Making a regular practice of checking in with yourself for clarity. Identifying how to align with your core values.

Rising Tide: Leaving your comfort zone. How exposure to new ideas, information, and people led to a Transformation.

Upcoming Workshops & Speaking Engagements

INARF Professional Development Training – Balancing the Work-Life Equation on August 30th.

ASTA Leadership Summit– Writing Your Script Through Imposter Syndrome on June 27th.

Recent Articles

In Order to Grow, Service-Based Employees Must Let It Fail: The issue with continuing to Band-aid a broken arm in organizations. Burn-out. 

Space- The Secret to Achieving Work-Life Balance: How mental, emotional, and physical space support you in achieving your version of balance.

Work- Get Your Hands Dirty: How you can quickly become labeled as the go to person for everything.

Are YOU Ready for a TRANSFORMATION???

Find out more about the Transformation Program supporting you to answer "What's Next?" on your journey. Listen to the Rising Tide podcast to hear how this program came about.

What is Life & 

Leadership Coaching?

What is Life & Leadership Coaching?

The Life & Leadership coaching experience is about finding clarity as well as creating a space for you to achieve a deeper level of satisfaction. Even though I have a vast number of tools in my toolbox for the process, it is ultimately up to you to decide how coaching will serve you.

I say this for a few reasons. First, I view you as the captain of your ship. Maybe you’ve been told most of life how you SHOULD live. In contrast, what if you made choices around what YOU truly desired?

Second, if you are finding yourself with an unsettling feeling, what would it be like to figure out why? My focus is to listen intuitively, respectfully, and without judgment to support you in finding the source. Then we make a plan to work towards your vision.

Finally, if this stirs something within your heart or mind, schedule a free discovery session. I look forward to supporting you in achieving satisfaction and joy!

Leadership Coaching

 

I work with leaders who find themselves lost in their purpose. In our work together, I support them to gain clarity, empower their natural leadership skills, and create a sustainable path forward. Going from the question, “what keeps you up at night?’ to taking a deep dive in all areas of life to ensure not just career satisfaction, but life fulfillment. Whether professionals want to admit it or not, it’s all deeply connected.

So I ask, what is keeping you up at night? And what are you doing to solve it?

 

Workshops

While I have base workshops established, we take this base and create the experience you desire for your team. Applicable activities and take-away key items are all important aspects of this process. 

It’s great to talk about what we want to do as a team, conversely, how do we put it into action? Through simple, achievable, and repeatable steps. Time is absolutely precious. With this in mind, let’s make the workshop experience connected to real-life so we can action what we learn accordingly.

Life Coaching

 

Life fulfillment is more than a checklist of tasks and to do lists. First, we will look at who you are and what you want to become. Only after this clarity, do we then set achievable goals driven by areas of life you want a higher level of satisfaction. Simultaneously, we’ll look at the obstacles holding you back from creating the life of your dreams.

What is the vision you have for your life? Moreover, what are you doing to get there?

 

Ultimately, I want to ensure the coaching experience is of great value to you. As a result, I offer a free discovery session to anyone interested in finding out more. 

Have a question first?

Don’t be shy. Send me an email!

Testimonials

What People are Saying about Heather Lowey Coaching...

Life/Career Coaching

 

Coaching with Heather has been one of the greatest experiences in my life. 

 

I started working with her at a time I was very unhappy in my career. Knowing I needed a change but not sure what to do, especially since change would mean getting out of my comfort zone. It does not happen often that you can sit down and get completely present with yourself and have someone there to listen to everything you are thinking and feeling. From the very first session I felt connected to Heather and there was nothing I would not have wanted to tell her.

 

Every session was work, but in a good way. Heather made me think and come up with my own answers. She gave me the tools and recommendations I needed to deal with all of the challenges. With her support I am in a much better place. I still connect with her in lesser frequent sessions and it is great I can shoot her a note at any time if life gets out of balance.

 

-Elke, Global Merchandising Leader

Life/Career Coaching

 

More than anything, Heather has helped me believe in my self-worth. 

 

Working with Heather has been instrumental in identifying the next steps in my career path. I was very fortunate to have a successful and fulfilling career; however, I found myself becoming complacent and no longer excited about the work I was producing.

 

I was immediately impressed with Heather's coaching style. Her energy and positivity are infectious. She is an exceptional listener and phrases follow-up questions in a way that really bring your thoughts and concerns to the surface. Then she works through those thoughts and concerns and helps you make them into actionable steps.

 

-Kasey, Marketing Leader

Life Coaching

 

She challenged me during every session to be intentional with my actions. 

 

My experience with Heather was one I will forever cherish. Through our time partnering together, Heather & I developed an amazing rapport and relationship. She challenged me during every session to be intentional with my actions and how they laddered up to the goals we mutually agreed upon. I'm truly grateful to call her my coach and my friend.

 

Thank you for being you Heather. The world is a better place with you in it.

 

-Steve, Sports Industry Professional & Mindfulness Coach

Leadership/Career Coaching

 

She has been a huge support system and advocate for me throughout our time together and beyond. 

 

Working with Heather has completely changed my outlook and perspective on my career and how I was going about it. She pushed me to look deeper into what I wanted to get out of my career as well as helped me examine what motivates me, what I'm passionate about and narrow in on my career goals. Even after we were done working together, she has consistently followed up to check in on my progress. Her dedication and passion are evident, and I've learned so much about myself during our time together!

 

-Lizzie Montgomery, adidas Product Marketing Professional

Life Coaching

 

It doesn't matter what aspect of your life you're looking to focus on, without a doubt, Heather will help you achieve your individual goals.

 

Heather Lowey is an absolutely incredible coach, mentor, leader, mother, and friend. Before I started Heather's coaching program, I had a burning desire for a new challenge but I wasn't quite sure what or how to begin. Additionally, I felt like something was missing from work. Heather is a dynamic coach who will ask you questions you may have never asked yourself before. In turn, making you think in new ways that will reshape your thought processes and build your confidence.

 

-Heather Luce, Nutrition Coach & adidas NCAA Licensing Manager

 

Career/Life Coaching

 

Heather is an absolutely amazing listener and picks up on your thoughts to explore and expand upon.

 

I've been privileged to know Heather for a number of years. Last Fall, I had the opportunity to work with her during a career transition. I had met with several headhunters who gave me some quick job search tips, said they could assist in matching my skills with a good paying job, and then never contacted me again. I then reached out to Heather regarding her Life & Leadership Coaching. She was great at following up and being flexible to meet when it was convenient for me. She helped me to evaluate my career and life goals in a holistic way and provided some insights and ways of thinking that had never occurred to me. I wholeheartedly recommend working with Heather. You won't regret it!

 

-Brock McCracken, Financial Analyst & College Instructor

Career/Life Coaching

 

She asked critical questions helping me analyze my thoughts, which in the end supported me to prioritize what is most important for me.

 

Over the past year, Heather really helped me think through and realize questions I was having regarding my current career path. She's a great listener and also a great communicator. Additionally, she was able to share experiences from her previous career in sports that really related to me and my current role. I was able to apply those learnings to my everyday life by setting timed goals, which held me accountable. I would highly recommend Heather as both a life and career coach. She is awesome to work with!

 

-Thomas Bauman, adidas Sports Marketing Professional

Life Coaching

 

Get ready for an amazing coach!

 

Heather's natural ability to listen between the lines undoubtedly helped me break through personal struggles. She was able to help me pinpoint things holding me back. I didn't even realize they were there!

In a few sessions, I went from doubting my abilities of starting my business to being confident and leaning into it. She creates a safe and positive atmosphere conducive to opening up and being honest with myself.

 

The support she provides also supports me as I build my future. Heather genuinely cares. Schedule a call with her. You'll be glad you did!

 

-Louis Morrissette, Perfectionism Coach

 

Workshops

 

Our staff was so engaged we immediately invited her back to do a follow-up event a few weeks later!

 

Heather recently presented an AIM Your Goals workshop at my office and did an outstanding job! She easily connected with those in attendance and created a brave space for people to openly and willingly share and discuss both professional and personal goals. Her energy was high as well as warm throughout. She set the tone for inclusion and an experience free of judgment from the moment the workshop began. It was an all-around wonderful and worthwhile experience!

 

-Stevie Cromer & LUNA Language Services

 

 

Life Coaching

 

My time with Heather was/is amazing.... 

 

Our conversations are thought provoking and full of substance. Additionally, she is just great to talk to. Whether you need to work on something big or small, you should schedule a time to speak with Heather.

 

-Matt Hulsman, Sports Industry Professional

 

Career Coaching

 

Heather was an excellent listener and gave insightful advice I was able to carry out with resume building, LinkedIn profile, as well as networking support and interview practice. 

 

She was very helpful in supporting me to make a decision about where my post-college path would start upon graduation. We had many insightful conversations around network support and interview prep. Heather was an awesome coach and I would definitely recommend working with her!

 

-Tommy Luce, Sales Professional & Former College Athlete

Career Coaching

 

Her attention to detail helped me think through and get the most out of every word I used.

 

Heather has always been someone I've gone to for career advice. When I was looking to make some changes to my resume, I knew who I could trust. She supported me in completely transforming my resume into a more precise and professional document. She used her creativity to help me find little ways to make my resume stand out. With Heather's support, I feel confident putting my updated resume in front of any future employer.

 

-Matt Bowles, Sports Industry Professional

Heather Lowey Life & Leadership Coaching

Certification Information

Groups, Affiliations & Volunteer Organizations I enjoy supporting

Connection, Clarity & Joy!

Meet the Heather Lowey Coaching team behind the team:

Assistant TO THE Regional Manager

Jake

Living his best life, Jake enjoys all things related to sports and music. Although a natural born leader, he does have to be reminded he’s not the parent sometimes. Along with his quick wit, his charming smile will take him far!

Philanthropy Chair

Bryce

Kindness is a pillar for this sport loving, intuitive thinker. Despite Bryce’s shy demeanor, don’t let him fool you. Conversely, he has a funny sense of humor and a surprising wit. Additionally, he really cares for and loves people and animals. Bryce loves to volunteer.

My VP

Jeremy

Meet my partner in this thing called life. He’s the grounded, supportive, fun, and witty person pushing me to follow my dreams and enjoy life. We’ve been married for 16 years and enjoy having ALL the fun! 

Connection, Clarity & Joy!

Meet the Heather Lowey Coaching team behind the team:

Assistant TO THE Regional Manager

Jake

Living his best life, Jake enjoys all things related to sports and music. Although a natural born leader, he does have to be reminded he’s not the parent sometimes. Along with his quick wit, his charming smile will take him far!

Philanthropy Chair

Bryce

Kindness is a pillar for this sport loving, intuitive thinker. Despite Bryce’s shy demeanor, don’t let him fool you. Conversely, he has a funny sense of humor and a surprising wit. Additionally, he really cares for and loves people and animals. Bryce loves to volunteer.

My VP

Jeremy

Meet my partner in this thing called life. He’s the grounded, supportive, fun, and witty person pushing me to follow my dreams and enjoy life. We’ve been married for 16 years and enjoy having ALL the fun! 

Let's chat

Inquiries include:

Individual Coaching

Group Coaching

Workshops

Speaking Engagements

Set up a free consultation to discuss what you are envisioning. I look forward to supporting you!

Send an email

 Have a question?

Want more information?

 

Life & Leadership Coaching