Life & Leadership Coaching
Connection, Clarity & Joy!
My joy is witnessing someone step into the best version of themselves.
Promoting individual clarity, establishing accountability partnership and
setting achievable goals are keys to my success formula.
We are closing in on the end of the year…
Have you taken the time to self-reflect?
Enjoy this free Self-Reflection Exercise to set you up for success in 2023. Take some time to think personally and professionally what you are proud of and where you want to go from here.
Keep, Stop & Start Reflection Exercise
Recent Podcasts
My Breathing Mind- What Happens When Your Truth Changes: Sitting in the discomfort of the space between your current reality and your truth.
Linking Arms- Stop Spiraling Out: Using a thought-feeling-action approach to stop a spiral in your day.
The Players NIL: Going from a career in athletics to a Life & Leadership Coach. How relationship building was and is key.
Linking Arms- Finding Clarity: Making a regular practice of checking in with yourself for clarity. Identifying how to align with your core values.
Rising Tide: Leaving your comfort zone. How exposure to new ideas, information, and people led to a Transformation.
Upcoming Workshops & Speaking Engagements
INARF Professional Development Training – Balancing the Work-Life Equation on August 30th.
ASTA Leadership Summit– Writing Your Script Through Imposter Syndrome on June 27th.
Recent Articles
In Order to Grow, Service-Based Employees Must Let It Fail: The issue with continuing to Band-aid a broken arm in organizations. Burn-out.
Space- The Secret to Achieving Work-Life Balance: How mental, emotional, and physical space support you in achieving your version of balance.
Work- Get Your Hands Dirty: How you can quickly become labeled as the go to person for everything.
Are YOU Ready for a TRANSFORMATION???
Find out more about the Transformation Program supporting you to answer "What's Next?" on your journey. Listen to the Rising Tide podcast to hear how this program came about.
What is Life &
Leadership Coaching?
What is Life & Leadership Coaching?
The Life & Leadership coaching experience is about finding clarity as well as creating a space for you to achieve a deeper level of satisfaction. Even though I have a vast number of tools in my toolbox for the process, it is ultimately up to you to decide how coaching will serve you.
I say this for a few reasons. First, I view you as the captain of your ship. Maybe you’ve been told most of life how you “SHOULD“ live. In contrast, what if you made choices around what YOU truly desired?
Second, if you are finding yourself with an unsettling feeling, what would it be like to figure out why? My focus is to listen intuitively, respectfully, and without judgment to support you in finding the source. Then we make a plan to work towards your vision.
Finally, if this stirs something within your heart or mind, schedule a free discovery session. I look forward to supporting you in achieving satisfaction and joy!

Ultimately, I want to ensure the coaching experience is of great value to you. As a result, I offer a free discovery session to anyone interested in finding out more.
Have a question first?
Don’t be shy. Send me an email!
Testimonials
What People are Saying about Heather Lowey Coaching...
Heather Lowey Life & Leadership Coaching
Certification Information
Groups, Affiliations & Volunteer Organizations I enjoy supporting





Connection, Clarity & Joy!
Meet the Heather Lowey Coaching team behind the team:
Assistant TO THE Regional Manager
Jake
Living his best life, Jake enjoys all things related to sports and music. Although a natural born leader, he does have to be reminded he’s not the parent sometimes. Along with his quick wit, his charming smile will take him far!
Philanthropy Chair
Bryce
Kindness is a pillar for this sport loving, intuitive thinker. Despite Bryce’s shy demeanor, don’t let him fool you. Conversely, he has a funny sense of humor and a surprising wit. Additionally, he really cares for and loves people and animals. Bryce loves to volunteer.
My VP
Jeremy
Meet my partner in this thing called life. He’s the grounded, supportive, fun, and witty person pushing me to follow my dreams and enjoy life. We’ve been married for 16 years and enjoy having ALL the fun!
Connection, Clarity & Joy!
Meet the Heather Lowey Coaching team behind the team:
Assistant TO THE Regional Manager
Jake
Living his best life, Jake enjoys all things related to sports and music. Although a natural born leader, he does have to be reminded he’s not the parent sometimes. Along with his quick wit, his charming smile will take him far!
Philanthropy Chair
Bryce
Kindness is a pillar for this sport loving, intuitive thinker. Despite Bryce’s shy demeanor, don’t let him fool you. Conversely, he has a funny sense of humor and a surprising wit. Additionally, he really cares for and loves people and animals. Bryce loves to volunteer.
My VP
Jeremy
Meet my partner in this thing called life. He’s the grounded, supportive, fun, and witty person pushing me to follow my dreams and enjoy life. We’ve been married for 16 years and enjoy having ALL the fun!