Coaching Package Details

Life, Leadership & Career Coaching to promote

Connection, Clarity & Joy!


Heather Lowey Coaching supporting individuals

to create the best version of themselves.

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Life & Leadership Coaching

Options include:

  • 12-Session Package (ELI included)
  • 1-Year Subscription Based Option (ELI included)
  • One-time only 3-Session Intro Package

Cadence of sessions determined by you. Each session, we review progress made and/or hurdles to overcome then move into setting up new benchmarks towards greater satisfaction.

Coaching includes:

  • Life Satisfaction- Awareness & Choice
  • Empathetic & Conscious Leadership
  • Building a Dynamic Team
  • Overcoming Imposter Syndrome
  • Establishing Boundaries
  • Creating Powerful Review and Feedback Tools

Click here to set up a free discovery session. 

Career Coaching

Catered to the emerging leader in the final year of college up to the first few years in the professional environment. This coaching package is ideal for young professionals beginning their career journey. 

In these sessions, we will focus on the following:

  • Resume Review
  • Interview Skill Work
  • Networking
  • Mentorship
  • Presence & Impact
  • Leading at Any Level: Growth into Leadership Roles
  • Self-Assessments & Reflections
  • End of Year Review Opportunities

Sessions range from individually scheduled to a 3-6 session package based on desired outcome.

Click here to schedule a free information call. 

Coaching Package Details

Accountability Partnership
It is important to me the coaching experience has great value to you. Subsequently, I offer a free discovery session before any contracts are signed.

In addition to answering questions, this session also allows time for coaching, giving you the feel for both the coaching experience in general as well as my style. 

Have a question on the coaching package details?

Don’t be shy. Send me an email!

 On your journey to get wherever you’re going, you have to first believe that it can happen.

Katie Sowers, San Francisco 49ers Assistant Coach

Frequently Asked Questions

What is the Cost?

I am set up with various coaching packages for the number of sessions as well as the type of coaching. First, we discuss what you are looking for out of the experience. Then after our initial discovery call, I will send you all of the coaching package details including pricing based on the coaching process best suited for you.

Frequently Asked Questions

How Does This Work?

Most individual sessions are via phone call or Zoom. We can meet in person if this is preferred, however, it's not a necessary part of the process. I have clients living all over the globe and they enjoy the experience, despite location. It should be noted, Group Coaching and Workshops are preferred to be on-site.

Frequently Asked Questions

What is the Time Commitment?

Sessions are typically one hour. Obviously, the work and follow-up you do after a session is entirely up to you and the goals you set. Frequency of the sessions will be discussed and catered to your preference. To demonstate though, a typical timeframe is a session every 1-2 weeks for a 4-6 month period.

Frequently Asked Questions

What Can I Expect to Get Out of This Experience? 

This may be frustrating to hear, but you get out of the experience what you put in. I cannot force anyone to make life changes. Conversely, what I can do is be your accountability partner. Supporting you to really think through things objectively. All from a place of non-judgment and curiosity to allow you to step into the best version of yourself.

Frequently Asked Questions

What is the Confidentiality?

Everything we discuss is protected under client confidentiality including my roster of clients. In the event of a sponsor paying for the service, confidentiality between the client and coach is still completely honored.

The only instance this would not be upheld is under suspicion the client is a harm to themselves or others.


What People are Saying about Heather Lowey Coaching...

Life Coaching


She challenged me during every session to be intentional with my actions. 


My experience with Heather was one I will forever cherish. Through our time partnering together, Heather & I developed an amazing rapport and relationship. She challenged me during every session to be intentional with my actions and how they laddered up to the goals we mutually agreed upon. I'm truly grateful to call her my coach and my friend.


Thank you for being you Heather. The world is a better place with you in it.


-Steve, Sports Industry Professional & Mindfulness Coach

Leadership/Career Coaching


She has been a huge support system and advocate for me throughout our time together and beyond. 


Working with Heather has completely changed my outlook and perspective on my career and how I was going about it. She pushed me to look deeper into what I wanted to get out of my career as well as helped me examine what motivates me, what I'm passionate about and narrow in on my career goals. Even after we were done working together, she has consistently followed up to check in on my progress. Her dedication and passion are evident, and I've learned so much about myself during our time together!


-Lizzie Montgomery, adidas Product Marketing Professional

Life Coaching


It doesn't matter what aspect of your life you're looking to focus on, without a doubt, Heather will help you achieve your individual goals.


Heather Lowey is an absolutely incredible coach, mentor, leader, mother, and friend. Before I started Heather's coaching program, I had a burning desire for a new challenge but I wasn't quite sure what or how to begin. Additionally, I felt like something was missing from work. Heather is a dynamic coach who will ask you questions you may have never asked yourself before. In turn, making you think in new ways that will reshape your thought processes and build your confidence.


-Heather Luce, Nutrition Coach & adidas NCAA Licensing Manager


Career/Life Coaching


Heather is an absolutely amazing listener and picks up on your thoughts to explore and expand upon.


I've been privileged to know Heather for a number of years. Last Fall, I had the opportunity to work with her during a career transition. I had met with several headhunters who gave me some quick job search tips, said they could assist in matching my skills with a good paying job, and then never contacted me again. I then reached out to Heather regarding her Life & Leadership Coaching. She was great at following up and being flexible to meet when it was convenient for me. She helped me to evaluate my career and life goals in a holistic way and provided some insights and ways of thinking that had never occurred to me. I wholeheartedly recommend working with Heather. You won't regret it!


-Brock McCracken, Financial Analyst & College Instructor

Career/Life Coaching


She asked critical questions helping me analyze my thoughts, which in the end supported me to prioritize what is most important for me.


Over the past year, Heather really helped me think through and realize questions I was having regarding my current career path. She's a great listener and also a great communicator. Additionally, she was able to share experiences from her previous career in sports that really related to me and my current role. I was able to apply those learnings to my everyday life by setting timed goals, which held me accountable. I would highly recommend Heather as both a life and career coach. She is awesome to work with!


-Thomas Bauman, adidas Sports Marketing Professional

Life Coaching


Get ready for an amazing coach!


Heather's natural ability to listen between the lines undoubtedly helped me break through personal struggles. She was able to help me pinpoint things holding me back. I didn't even realize they were there!

In a few sessions, I went from doubting my abilities of starting my business to being confident and leaning into it. She creates a safe and positive atmosphere conducive to opening up and being honest with myself.


The support she provides also supports me as I build my future. Heather genuinely cares. Schedule a call with her. You'll be glad you did!


-Louis Morrissette, Perfectionism Coach




Our staff was so engaged we immediately invited her back to do a follow-up event a few weeks later!


Heather recently presented an AIM Your Goals workshop at my office and did an outstanding job! She easily connected with those in attendance and created a brave space for people to openly and willingly share and discuss both professional and personal goals. Her energy was high as well as warm throughout. She set the tone for inclusion and an experience free of judgment from the moment the workshop began. It was an all-around wonderful and worthwhile experience!


-Stevie Cromer & LUNA Language Services



Life Coaching


My time with Heather was/is amazing.... 


Our conversations are thought provoking and full of substance. Additionally, she is just great to talk to. Whether you need to work on something big or small, you should schedule a time to speak with Heather.


-Matt Hulsman, Sports Industry Professional


Career Coaching


Heather was an excellent listener and gave insightful advice I was able to carry out with resume building, LinkedIn profile, as well as networking support and interview practice. 


She was very helpful in supporting me to make a decision about where my post-college path would start upon graduation. We had many insightful conversations around network support and interview prep. Heather was an awesome coach and I would definitely recommend working with her!


-Tommy Luce, Sales Professional & Former College Athlete

Career Coaching


Her attention to detail helped me think through and get the most out of every word I used.


Heather has always been someone I've gone to for career advice. When I was looking to make some changes to my resume, I knew who I could trust. She supported me in completely transforming my resume into a more precise and professional document. She used her creativity to help me find little ways to make my resume stand out. With Heather's support, I feel confident putting my updated resume in front of any future employer.


-Matt Bowles, Sports Industry Professional

Let's chat

Inquiries include:

Individual Coaching

Group Coaching


Speaking Engagements

Set up a free consultation to discuss what you are envisioning. I look forward to supporting you!

Send an email

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Life & Leadership Coaching