Workshops, Break-out Sessions & Keynotes

Engage with your team and promote Connection, Clarity & Joy.

Team Bonding ~ Self-Reflection ~ Development ~ Fun

Workshops & Speaking Background

When I began in the Life & Leadership Coaching space, my plan was to do just that… coach individuals. A friend of mine a few years ago said, come do a workshop for my company! While I appreciated the thought, I laughed and politely declined stating I didn’t HAVE a workshop.

She didn’t care about me not having a workshop YET and challenged me to create one. You have good energy, just do it.

Further validation how others often see things in us we don’t initially see in ourselves. In fact, I now find great joy in working with teams and organizations to provide experiencial workshops & speaking engagements with team bonding and individual awareness and growth at the core.

Let’s chat on the ideal event for you and your organization.

Set up Time with Heather

PROGRAM TOPICS

Feedback

Giving & Receiving Feedback effectively is essential for the success of teams. In this workshop, we pull in elements of Radical Candor, Mindsets of the Giver & Receiver, as well as how to have a Courageous Conversation. Moving from fear of feedback to confidence in direct and empathetic feedback.

Strategy

In this Strategic Planning workshop, we look at the team’s Energy and Values. How those ladder into the team’s broader vision. After vision clarity, we then move to setting a strategic plan with an emphasis on addressing team blind spots and common challenges. Moving from ambiguity to clarity.

Strategic Planning

See the Strategic Planning one pager for more details on exploring the depths of your team dynamic and creating a strategic plan.

Motivation

Understanding our own intrinsic and extrinsic motivators is key to goal setting. Also, knowing what motivates our team supports leadership in new, more empathetic ways. In this workshop, we explore these two motivations and how to use their power for our team goals.

Balance

Work-Life Balance can feel like an elusive impossibility to actually establish. In this workshop, we first focus on understanding OUR ideal version of work-life balance. Then we set goals using key behaviors and mindsets identified to support our achievement of our own work-life integration.

Energy

On average, we are productive 2 hours and 52 minutes each work day. Because of this, it’s critical to Maximize Your Personal Energy Window. In this workshop, we look at our mental engagement and create a plan to organize our day to allow our energy to work with us, not against us.

Change

It can be difficult in the midst of change to see our power. In fact, to see choice may feel like a fairytale. In this workshop, we’ll discuss change and the mindset shifts to find Your Power in Change. Shifting from victim to victor mindset, changing our language, and support through decision making tools.

Options

Full-day & Half-day workshops ~ Break-out sessions ~ Keynotes

Let’s discuss your ideal event.

Set Up Time with Heather

Testimonials

What People are Saying about their events with Heather…

Strategic Planning

The content was rich, relevant, and delivered in an engaging style keeping everyone captivated throughout the day.

Heather covered a comprehensive range of topics, from effective leadership to strategic planning. The real-world examples and case studies provided a tangible context, making the information easily applicable to various business scenarios. I left the seminar armed with a toolkit of strategies and insights I could implement immediately to enhance my business performance.

– Erin Kent, Director of Operations at Section 127

Balance

Heather brings relatable examples and experiences to her audience and her energy is infectious!

Heather’s presentation on worry, anxiety, comparison and managing it all was incredibly relevant and applicable in so many ways. She shared simple but actionable ways to process and manage our individual worries that I can use both professionally and personally. Members of the WISE Greater Raleigh chapter have repeatedly commented on how helpful and relevant Heather’s workshop was for each of them. I highly recommend Heather as a speaker and professional development leader!

– Abby B., Committee Member of WISE

(Women in Sports & Entertainment) Greater Raleigh

Energy

Heather was a pleasure to work with and I’d recommend her training to anyone looking to better their work culture.

Her training was incredible and super informative. Our attendees learned a lot about how to engage their personal and professional values to live a more integrated and balanced life. It was a great way for members to take a pause to reflect and to have actionable takeaways.

– Emily & INARF / Ability Indiana

Motivation

I appreciate the way Heather wove intrinsic and extrinsic motivation into a blend of activities including teaching, asking, and giving participants time to think, write, and speak in small group discussions.

The handout given was an effective learning tool and helped everyone focus. Additionally, it was great for following up after the event. Two of the biggest takeaways were, the concept of winning or learning as well as opportunities to change the language to change our view.

– Mary Beth Borkowski, AVID teacher at North Central High School