Life, Leadership & Career Coaching to promote

Connection, Clarity & Joy.


Workshops are not only a great way to learn as an individual,

but they also serve as an amazing opportunity for team bonding.

While I have base workshops, I enjoy pulling in various tools

and topics to create your ideal workshop.

Why Workshops?

Workshops are a great platform for not only team bonding, but also to learn and grow as an individual. I take great pride in working with companies, departments, and individuals to create their ideal workshop.

First and foremost, we will look at what you want to accomplish from a workshop. What is the end result, for instance, in the experience you want your team to take away. Then we will plug this into one of the base workshops and create an experience catered to your specific team.

Goal setting is one such workshop. Through an AIM SMART process, we’ll look at how to stay engaged and purposeful throughout the process of a goal, not just solely focused on the end result. This is particularly important because we can lose motivation in a long-term goal if we don’t feel in the present.

AIM SMART Goals Workshop

How often do we set goals only to find them unachievable? Even just frustrated with the process after the initial excitement wanes?

In the AIM SMART Goals Workshop, we work through hands on activities and discussion around mindset, choice & reframe, and strengths first. Only after setting the stage with personal awareness, do we then move to actual goal setting in an AIM SMART process with feeling and strategy at the core. Each attendee should anticipate walking away with at least one personal and one professional related goal from our time together. 

Managing Stress in Leadership

Worry ~ Anxiety ~ Productivity ~ Comparison.

Just a few words to describe potential sources of stress in business leaders. Something we may feel are a necessary part of BEING a leader.

Instead, what if we analyzed their existence a bit more? In fact, acknowledged those feelings before picking a path forward. This workshop focuses on creating personal tools to successfully move from overwhelmed boss to impactful leader.

Energy Leadership Workshop

Think back to a favorite boss or a dynamic leader in your own life. What are the things they did which stick out to you in this moment? Chances are, they were an anabolic leader. In addition, no matter your title, EVERYONE can be a leader.

In this workshop, we discuss the differences in catabolic and anabolic leadership. Through activities focused on recognition of the energy levels, we will create a path forward. One bringing forth empathy, conscious leadership, and a focus on opportunity and solutions. Furthermore, creating a choice in our leadership style and how we “show up” for our people.


What People are Saying…

Heather’s presentation on worry, anxiety, comparison and managing it all was incredibly relevant and applicable in so many ways. She shared simple but actionable ways to process and manage our individual worries that I can use both professionally and personally. Members of the WISE Greater Raleigh chapter have repeatedly commented on how helpful and relevant Heather’s workshop was for each of them. I highly recommend Heather as a speaker and professional development leader! 

Abby B. 

“Heather brings relatable examples and experiences to her audience and her energy is infectious!”

“Our staff was so engaged we immediately invited her back to do a follow-up event a few weeks later!”

Heather recently presented an AIM Your Goals workshop at my office and did an outstanding job! She easily connected with those in attendance and created a brave space for people to openly and willingly share and discuss both professional and personal goals.  Her energy was high as well as warm throughout. She set the tone for inclusion and an experience free of judgment from the moment the workshop began. It was an all around wonderful and worthwhile experience!

Stevie C. & LUNA Language Services


Let's chat

Inquiries include:

Individual Coaching

Group Coaching


Speaking Engagements

Set up a free consultation to discuss what you are envisioning. I look forward to supporting you!

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Life & Leadership Coaching